Product Description

You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit. Many have never fasted, but this book’s versatility allows for as little as a partial cleanse over a two- to three-day period, a two-week plan for providing liver support against the effects of toxins, or the total twenty-eight- day protocol to both support the liver and detoxify your body. Unlike other books on fasting, this book combines medical information and spiritual principles as Dr. Colbert offers a simplified plan in a short, succinct read.

Product Details

• Amazon Sales Rank: #112395 in Books
• Published on: 2006-07-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 52 pages

Features

• ISBN13: 9781591859611
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

About the Author
About the Author Don Colbert, MD, is board certified in family practice. He has also received extensive training in nutritional and preventative medicine. In addition to speaking at conferences, he is the author of the bestsellers Toxic Relief, What Would Jesus Eat?, the Bible Cure series, and Living in Divine Health. Visit Dr.

Customer Reviews

Great beginning to a healthy life
I loved this book! It was such a great program to follow, albeit time-consuming. But I figured it's either take the time NOW and learn a new way of living or have a whole lot of time on my hands after being admitted to a hospital for some degenerative disease or spending the end of my life in nursing facility (where my mother is right now), neither of which do I plan to do.

As a Christian I loved the fact that it gives daily devotions that made me focus on why I was detoxing and fasting, from both a physical and spiritual perspective. I journaled my entire 27 days so far. It was an excellent way of beginning to renew my mind and really examine myself as God's Word commands. I imagine if you're not a Christian you might be offended by the Biblical references throughout but I found them to be a cleansing tool for my soul, mind and spirit. It's an icredible way begin to learn to walk in the Spirit and crucify the flesh (you know, that unruly fleshy thing I live in that has been dominating my choices for too long!)

I felt like a drug addict in rehab during this program as I noticed how my body reacted to what others were eating. It's amazing how addicted we can become to some of the most unhealthy food and not even realize or acknowledge that we are using food like a drug! It gave me a whole new perspective on those who are in drug rehab (as my nephew was many times before his premature death). It's not easy to give up habitual choices we've made time after time for so many years but I am living proof that we can. I bought this book three years ago and tried reading it then and used it for about a day and that was it. It sat on my bookshelf until last month when I finally made the choice to begin living healthy. It really is a mindset. The way we think will determine the way we live. We either make death choices or life choices and we do reap what we sow.

The recipes included were very tasty and satisfying. And I appreciated the fact that the first 20 days of the program prepare your liver for the fasting part of the program by cleansing the liver with liver-friendly foods. Most of the juice recipes were tasty too.

I found the juice fasting during the last week has been the hardest part, especially after the third day, but I have stuck with it and tomorrow is my 28th day. Yeah!!!! And day 29 will be the beginning of my new and healthier life.

I highly recommend this book to anyone who is serious about changing the way they think about food and living a healthy life.

Thank you Dr. Colbert for "writing down the vision and making it clear so that I could run with it!" Habakkuk 2:2

Fast detox plan
It's always nice to get "healthy". This is a great plan if you eat all the time and know how to prepare lots of different types of food. However, if you are a small eater and don't know how to prepare food all you have left is the preachy part of the book. Not that that's bad... I would recommend this to anyone who is trying to change around their eating habits. I found it to be very helpful; except, that I couldn't eat all of the meals in a day and I didn't know how to prepare most of them. So I took from them what I could and found the Bible references helpful. It's a good how to book.

Get Healthy
Great book. Very well-written. Even inspired my 18 year old son to get healthy. Very well packed and shipped.