Product Description

Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to:· Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought.· Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more!· Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress.· Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.

Product Details

• Amazon Sales Rank: #149743 in Books
• Published on: 2007-08-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 112 pages

Features

• ISBN13: 9781599792033
• Condition: USED - Very Good
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

About the Author
DON COLBERT, MD, one of the country's foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. His tremendously popular books exceed 4 million copies in print.

Customer Reviews

A New Beginning
This book has started me on the path to a more healthy lifestyle. When my sons were at the Air Force Academy, they were constantly told, "water is the elixer of life". Water is the first pillar. That made the book credible for me. I am implementing the steps slowly, one at a time. I've also convinced a group of friends to do this with me. Drinking more water is our first step. My diabetic friend, who was drinking NO water, has seen her sugar go down with just 16-32 ounces a day. (She drinks the flavored bottled water.)I'm convinced that once she gets up to half her weight in ounces on a regular basis that she will see her diabetes disappear. I highly recommend this book for a healthy lifestyle. I've only added one thing to it: prayer for wise food choices.

Love the book. This is nothing special.
This is a really simple journal. I really think you could easily just keep a notebook and save the money, it simply reiterates points in the book.

7 Pillars of Health
The author consolidates some classic notions on preserving health optimally.
Examples of these are as follows:
o filtered water consumption
o quality sleep
o pH maintenance at 7 to 7.5 ( check with your doctor)
( Type II diabetes can be exacerbated by a lack of sleep because the
carbs don't process correctly. )
o rest during the day
o avoid processed food which has a lesser nutrient value
o excess protein
o lack of quality exercise
o reduce excess medicinals in consultation with your physician
o detoxify through the skin
o fast on occasion to allow the body to rest and recharge

This work would be helpful in managing any chronic condition; such as,
arthritis and a host of others.